Vitamins side effects

the disadvantages of vitamins used for healthy skin hair and nails are following:

Hair, Skin, & Nails Side Effects

Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.

When taken as directed, multivitamins are not expected to cause serious side effects. Less serious side effects may include:

• upset stomach;
• headache; or
• unusual or unpleasant taste in your mouth.