Grapes benefits

GRAPES BENEFITS

Grapes come in different colors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents, and sultanas, not to mention wine.

But there is also a variety of wine grapes;

wine made by these grapes. These are small in size, thick skin and sweet in taste 

Grapes are full of vitamins like A, C, B complex Vitamin K, Potassium, Magnessium, Calcium, Iron, Phosphoru

• These contain other many constituents.
• These are effective in many diseases.
• These are contain 80% of water.
• It is Low calories

According to new research benefits of grapes are;

1. For healthy skin
2. It is good blood purifier and removes toxins
3. 
   
4. Improves eyesight

1. Good dieuretic and clean the kidney
2. Clean liver
3. Anti Bacterial. Prevents from Infection